Cab24 Akademie

Health, ergonomics and safety at work

Your body is your most important tool. This topic is about tiredness, stress, diet, alcohol, medicines and drugs, correct lifting and carrying, ergonomic seat adjustment and protection against accidents at work.

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From the key facts

  • The syllabus includes ergonomics, risky movements, physical condition, handling loads and personal protection (CZV Annex no. 2.313).
  • Also diet, alcohol, medicines, drugs, tiredness, stress and the cycle of activity and rest (CZV Annex no. 2.314).

All key facts, the questions with explanations and the exam simulation are part of the course.

Sample questions from this topic

3 of 25 questions free to try. All questions with explanations and the exam simulation are part of the course.

Question 1: While driving you notice the first signs of tiredness, such as frequent yawning. What is correct?

  • Drive faster to reach the destination sooner
  • Stop soon and take a break or rest
  • Open the window and listen to loud music
Show answer

Correct answer: Stop soon and take a break or rest

Only recovery helps against tiredness. Anyone who is unfit to drive because of overtiredness must not drive; fresh air or music do not tackle the cause.

Legal reference: VRV Art. 2 para. 1; CZV Annex no. 2.3143

Question 2: Which sign points to dangerous overtiredness?

  • You are already looking forward to the end of work at home
  • You are a little hungry and somewhat thirsty
  • Gaps in your memory of the last few kilometres
Show answer

Correct answer: Gaps in your memory of the last few kilometres

Memory gaps, drifting out of the lane or heavy eyelids are warning signs of microsleep. Then stop safely at once.

Legal reference: CZV Annex no. 2.3143

Question 3: When is the risk of tiredness at the wheel particularly high?

  • In the first minutes after the break
  • At night and in the early morning
  • In the late morning after breakfast
Show answer

Correct answer: At night and in the early morning

At night and in the early morning hours the body is set for sleep. That is why the cycle of activity and rest is part of the exam syllabus.

Legal reference: CZV Annex no. 2.3143–2.3144

Legal references for this topic

The questions in this topic are based on these provisions:

  • VRV Art. 2, 2a, 3, 3a, 23, 54
  • CZV Annex
  • ARV 1 Art. 8
  • VZV Art. 27

Ready to learn?

Theory for the CZV certificate of competence: driving and rest times, tachograph, vehicle technology, eco-driving, load securing, goods and passenger transport, health and emergencies – with mock exams.

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